Do you notice recurring behaviours in your life that aren't working for you?
The same situations keep happening over and over and you don't know why and how to change them.
Do you..
find yourself
suppressing anger?
being forgetful?
having difficulty focussing?
habitually late?
feeling rejected by others?
feeling victimized?
being overly critical of yourself and others?
withdrawing from social activities?
acting impulsively?
using unhealthy coping strategies?
being fearful of being judged?
difficulty completing tasks?
struggling with recovery?
afraid of taking risks?
hard time holding down a regular job?
struggling to reach your goals?
always arguing with friends and family?
Just not feeling good enough or worthy?